Ice cream does not have to be strictly off limits for people with type 2 diabetes. While it is still best to enjoy ice cream in moderation، there are ice cream and frozen yogurt choices out there that will not derail a healthful diet. People with type 2 diabetes have more to think about than simply ruining their diet with ice cream. Their main concerns are about how ice cream will affect their blood sugar levels، since controlling this is critical to managing diabetes.
While people with diabetes can include ice cream as part of their healthful diet، it is important for them to make informed decisions about what ice creams they should eat.
Most ice cream has a lot of added sugar، making it something a person with diabetes should avoid. Because of this، one of the first things they should consider when choosing an ice cream is the sugar content.
People with diabetes need to understand how their ice cream indulgence fits into their overall diet plan. Here are a few facts for people with diabetes to consider:
Every 4 grams (g) of sugar is equivalent to 1 teaspoon. The more sugar that is in the ice cream، the more carbohydrates it has. An ice cream serving with 15 g of carbohydrates is equal to 1 serving of carbohydrates. Any carbohydrates in ice cream will count towards the total carbohydrate goal for the day، which will be different for each person. Protein and fat found in ice cream can help slow absorption of sugar. Choosing an ice cream higher in protein and fat may be preferable to choosing a lower fat option. A suitable portion of ice cream for somebody with diabetes is very small، usually half a cup. But most people serve much more than this. It is crucial that a person with diabetes sticks to the proper portion size، so they know exactly how many carbohydrates they are eating. Things to look out for when choosing an ice cream When it comes to picking out ice cream، the number of choices offered at a grocery store can be overwhelming. There are a number of brands and dozens of flavors to choose from. Here are some considerations for picking out ice cream at the local store:
The best ice cream for a person with diabetes has the lowest sugar content per serving without relying on artificial sweeteners. To check the amount of sugar in ice cream، look at the total number of carbohydrates on the nutrition label and the ingredient list.
For someone with diabetes، the best choice is an ice cream with less than 20 g total carbohydrates in a half- cup serving.
Almost every brand of ice cream has lots of marketing information on the container، which is designed to catch the eye.
People with diabetes may find a product that says reduced sugar or half the calories of regular ice cream. Although the claims may be true that the particular product has less sugar than another variety، the actual sugar content may still be much higher than recommended per serving amount.
Fat and protein level
The amount of protein and fat in the ice cream can have a direct impact on how fast sugar is absorbed in the body. In general، if the fat and protein contents are higher than average، the sugar from each serving will be absorbed more slowly.
Best ice creams for people with diabetes to eat With so many brands to choose from، it can be hard to determine which are best for people with diabetes. The following are a few brands and flavors to choose from that are better overall choices:
Blue Bunny Ice Cream offer two options - vanilla and chocolate. Both contain less than 20 g of carbohydrates per serving. Breyers offer a vanilla ice cream called Smooth and Dreamy ½ Fat Creamy Vanilla Ice Cream. It contains minimal fat and 17 g of total carbohydrates. Breyers offer a similar product in chocolate as well، also with 17 g of total carbohydrates. Breyers also offer some no-sugar added flavors. However، these varieties contain multiple artificial sweeteners and are not recommended. Schwan's offer a chocolate ice cream flavor، which contains 18 g of total carbohydrates. Edy's offer several varieties of their slow-churned ice creams، which contain around 20 g or less of carbohydrates per serving. Halo Top offer ice cream flavors with additional protein. The addition of protein helps to slow down the absorption of sugar into the blood، making it a good choice for people with diabetes.