ﻣﻮﻗﻊ ﺻﺪﻱ اﻟﺒﻠﺪ

Supervisor
Elham AbolFateh
AR
Friday 18 August 2017

Kitchen

Chicken tacos

Sunday 30/July/2017 - 09:16 AM
Sada El Balad

Ingredients
1 tablespoon olive oil
1 medium red onion، finely chopped
2 garlic cloves، crushed
250g chicken mince
410g can diced tomatoes with roasted capsicum
125g can kidney beans، drained، rinsed
125g can corn kernels، drained، rinsed
1 teaspoon Mexican chilli powder
1 teaspoon caster sugar
12 taco shells
1 cup shredded iceberg lettuce
1 carrot، peeled، grated
2 small tomatoes، finely chopped
12 cup low-fat grated tasty cheese

Directions
Preheat oven to 180°C160°C fan-forced. Heat oil in a frying pan over medium heat. Add onion and garlic. Cook for 3 to 4 minutes or until tender. Increase heat to medium-high. Add mince. Cook، stirring with a wooden spoon to break up mince، for 5 to 6 minutes or until browned.

Add canned tomatoes، beans، corn، chilli powder and sugar. Bring to the boil. Reduce heat to medium-low. Cook for 10 minutes or until mixture has thickened.

Bake taco shells for 5 minutes or until browned. Spoon mince mixture into shells. Top with lettuce، carrot، tomato and cheese. Serve.

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