Ingredients 1 tablespoon olive oil 1 medium red onion، finely chopped 2 garlic cloves، crushed 250g chicken mince 410g can diced tomatoes with roasted capsicum 125g can kidney beans، drained، rinsed 125g can corn kernels، drained، rinsed 1 teaspoon Mexican chilli powder 1 teaspoon caster sugar 12 taco shells 1 cup shredded iceberg lettuce 1 carrot، peeled، grated 2 small tomatoes، finely chopped 12 cup low-fat grated tasty cheese
Directions Preheat oven to 180°C160°C fan-forced. Heat oil in a frying pan over medium heat. Add onion and garlic. Cook for 3 to 4 minutes or until tender. Increase heat to medium-high. Add mince. Cook، stirring with a wooden spoon to break up mince، for 5 to 6 minutes or until browned.
Add canned tomatoes، beans، corn، chilli powder and sugar. Bring to the boil. Reduce heat to medium-low. Cook for 10 minutes or until mixture has thickened.
Bake taco shells for 5 minutes or until browned. Spoon mince mixture into shells. Top with lettuce، carrot، tomato and cheese. Serve.