ﻣﻮﻗﻊ ﺻﺪﻱ اﻟﺒﻠﺪ

Supervisor
Elham AbolFateh

Kitchen

Easy Baked Tilapia

Monday 02/October/2017 - 10:19 AM
Sada El Balad

Ingredients
4 (4 ounce) fillets tilapia
2 teaspoons butter
14 teaspoon Old Bay Seasoning TM، or to taste
12 teaspoon garlic salt، or to taste
1 lemon، sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Directions
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.

Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish، and season lightly with salt and pepper.

Cover the dish and bake for 25 to 30 minutes in the preheated oven، until vegetables are tender and fish flakes easily with a fork.

Tip
Aluminum foil can be used to keep food moist، cook it evenly، and make clean-up easier.

Comments

ads

Poll

What do you think about our new design?

What do you think about our new design?
ads