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Health

Saturday’s Diet

Saturday 24/March/2018 - 08:57 PM
Sada El Balad
Dr. Hisham El Amry
Headaches occur in millions of individuals across the country، and they have a mirad of different causes. The consumption of different foods can be the cause and the cure of headaches. Food allergies and sensitivities are a leading cause of headaches. The symptoms of headaches and migraines are not only pain، but can include vertigo، fatigue، malaise، and auditory and visual auras. Auras are a change in perception that can accompany severe headaches. Here are different type foods that could relieve your headache and get you back to feeling good in no time.

Salad

If you wake up with a headache، your pain may be in part from dehydration. One great meal to make to help rehydrate is salad. Lettuce and spinach leaves are high in water and fiber، which will make your body feel great.
Saturday’s Diet

Coffee

In moderation, coffee can be a great fix for a pounding headache. Caffeine is a vasoconstrictor, which means it can reduce the size of blood vessels. In excess, this can cause a headache. However, one cup of coffee could help tame a difficult migraine. Coffee also can reduce the release of histamine in your blood, which will calm allergic reactions and save your head from pounding pain.

Saturday’s Diet

Bananas

Bananas are a great food to eat when trying to relieve a stubborn headache. They are high in magnesium, which can relax your blood vessels and ease head pain. They are also high in potassium, which is an essential part of your electrolyte balance.

 

Saturday’s Diet

Spicy Foods

Consuming spicy foods can relieve congestion, which will reduce sinus pressure and open up your airways. Chili powder is also packed with vitamin E. This nutrient can relax your blood vessels, helping give relief to a sore head.

Saturday’s Diet

Potatoes

Enjoy your potatoes with their skin on for the best headache relief. The skin of a large potato is packed with potassium. Potassium deficiencies are very common.. A diet with excess salt can further exacerbate the problem. Enjoy potatoes, with their skin, as a potassium rich food for easy headache care.

Saturday’s Diet

Yogurt

Having a snack high in calcium can help relax your body and take care of a sore head. Low calcium levels can cause painful headaches, so make sure you are consuming your daily recommended doses of this vital nutrient. Yogurt is a delicious way to get a boost of calcium.

Saturday’s Diet

Almonds

This healthy snack is high in tryptophan, an amino acid that helps release serotonin, the feel good brain chemical. Turkey is another great option for consuming this amino acid. Almonds are also full of magnesium, which can relax your muscles and blood vessels. Physical pain and mental stress can cause tension headaches, which would benefit from consuming extra magnesium.

Saturday’s Diet

Watermelon

Dehydration can cause you headache. Watermelon has very high water content, thus its name. You can enjoy watermelon cut up, frozen, or blended into drinks. Dehydration can quickly cause a pounding headache so if you find it difficult to drink enough water throughout the day, try snacking on high water fruits and vegetables.

Saturday’s Diet

Mushrooms

Mushrooms are high in vitamin B2, also called riboflavin. This nutrient is important in making celular energy. Riboflavin deficiencies can occur due to poor diet or genetic predisposition. Eating a diet high in B2 can help relieve and prevent headaches. Mushrooms have high levels of riboflavin, along with broccoli and spinach. Many cereals also come fortified with B2.

 

Saturday’s Diet

Salmon

Diets high in healthy fats have been shown to help relieve chronic headaches. Salmon contains a large amount of omega-3 fatty acids, which can reduce inflammation and stop a sore head.

 

 

Saturday’s Diet

Cucumber

Prevent getting headaches in the first place by drinking water throughout the day. Cucumbers are a great high water vegetable that can quickly rehydrate a sore body.

 

Saturday’s Diet

Beef Liver

Beef liver is very high in vitamin B3, also known as niacin. Slight deficiencies of niacin can cause pounding headaches and migraines. Niacin is a water soluble vitamin, which means that you can eat it in excess without worries of overdoses.

Saturday’s Diet

Spinach 

Spinach is a very effective for migraine relief. It has been shown to reduce blood pressure, which can prevent chronic headaches. It can also help tame a killer hangover. Spinach is also high in magnesium.

 

 


Saturday’s Diet

A lot of the organic food can really relieve headache pains, if you suffer some, try to eat some of the above-mentioned  foods instead of rushing to medicines and drugs.


Doctor Hisham El Amry is Consultant of Therapeutic nutrition, Sports nutrition, Obesity and Thinness specialized in Adult Dietitian and Nutrition and Pediatric Dietitian and Nutrition


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