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Health

Saturday Diet.. Tips to spend a Happy Healthy Easter

Saturday 07/April/2018 - 08:39 AM
Sada El Balad
Dr. Hesham Al-Amry

Most of Egyptians start preparing for Easter ‘Sham El Nessim’. One of the most famous customs in this time of the year is eating Fesikh , herring, and eggs

Here are Tips to spend a happy Healthy Easter :

1- Drink plenty of vitamin C-rich drinks like; lemon، orange، guava، strawberry and kiwi juices.

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2- Drink large amount of Water to flush out excess salt.
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3- Drink Green Tea، and Mint Juice. 

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4-Eat smoked herring and fesikh with a large amount of Lettuce، watercress and green onions to soften the biting salty taste of the dish. 
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5-Avoid drinking Carbonated water، as they increase bloating، and gas in your intestines. 
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6-Put smoked herring and fesikh in the freezer for 24 hours before eating. 

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7- Grill or Boil the smoked herring before eating to get rid of bacteria that causes poisoning.

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8- People who are suffering from chronic diseases such as pressure and kidney stones should eat herring، and fesikh as a salad by taking small pieces of it and then put watercress، lettuce، tomatoes، parsley and lemon on them because this method helps reducing the absorption of salts in the body.

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9-Remove the head and internal parts of Fesikh، then add lemon، and Vinegar to get rid of bacteria.

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10-Don’t eat too many eggs، as they can cause bloating. 

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How to buy smoked herring and Fesikh? 

1-Buy Herring and Fesikh with a shiny silver skin 

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Symptoms of Fesikh Poisoning include:

1-Breathing difficulty 
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2- Swallowing difficulty 
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3-Numbness
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4-Blurry vision
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• Once you feel such symptoms you have to drink a cup of milk mixed with an egg to get rid of body toxins.

• In the case of vomiting you have to rush to a near-by hospital for treatment. 

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