Directions Soak the beans with water for at least 4 hours، I've soaked mine over night. Drain the beans and wash very well، put in your slow cooker. Wash the rice and lentils، drain and add to the beans along with garlic cloves and tomato. Add enough water to cover. Let it cook on low for 8 hours.
Serving suggestions: Saute onion rings and tomato in olive oil، add some sausages، stir for 5 minutes then add the beans. Saute crushed garlic in olive oil along with diced tomato then add the beans. Add salt، cumin and a squeeze of lemon juice.
Recipe Notes If you cannot find dry fava beans you can use pinto beans as it is the closest taste we've found. Cooking time varies depending on the type of beans so start checking after 6 hours for doneness. Some people like also adding ghee to their beans، but personally I prefer it with olive oil.
Fruit N' Yogurt Parfait Family Meal-Prep
Ingredients Granola 3 cups rolled oats ⅓ cup vegetable oil ½ cup honey 1 teaspoon cinnamon 1 teaspoon vanilla Pinch of salt Parfaits Yogurt Assorted fruits and nuts، to your liking
Directions Preheat oven to 350ºF180ºC In a medium bowl combine granola ingredients، stir until well mixed. Pour mixture onto a greased baking sheet and bake for 40-45 minutes، tossing halfway through to ensure even baking. Save granola for up to 2 months، or use right away. Assemble parfaits in bowls or mason jars (great for on the go!). Layer yogurt with granola and your choice of assorted mixed fruits andor nuts، alternating layers. Enjoy!
Dates and milk
Ingredients Dates: 20 grams Milk: 200 ml + 300 ml (total ½ litre) Ice cubes (small): 8 to 10 Sugar: 50 grams Milk cream: ½ cup (standard cup) Small pieces of dates: for garnishing
Directions Soak dates in 200 ml of milk for 3 to 4 hours or overnight. Remove and discard the seeds. To a mixer، add these soaked and de-seeded dates along with the milk (used for soaking the dates). Add ice cubes، sugar، milk cream and 300 ml boiled and cooled milk. Close the lid and run the mixer for 30 seconds. Transfer this milkshake into serving glasses and garnish with small pieces of dates.