ﻣﻮﻗﻊ ﺻﺪﻱ اﻟﺒﻠﺪ

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Elham AbolFateh

Kitchen

What to avoid during Suhoor

Tuesday 29/May/2018 - 03:00 PM
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Sada ElBalad-Yara Sameh

There are many foods and drinks that Muslims should avoid eating during Suhoor meal، which will increase our thirst and fatigue during fasting hours.

Health nutrition expert، Heba Anwar provides “Sada el Balad” news website with the most prominent foods to avoid during Suhoor meal such as:

1-Caffeine
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Drinking caffeine during Suhoor causes insomnia and generates urine، thus ridding our body of water.

2-Desserts 

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Eating sweets during Suhoor stimulates the pancreas to burn sugars، decreases blood sugar، and increases hunger and thirst.

3-Pickles
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Pickles contain a high proportion of salts and increase our thirst.

4-Meat
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Meat is difficult to digest and generates urine making a large amount of water leave our body، especially if cooked with a large number of spices، which makes us thirsty.

5 - Soft drinks 
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Soft drinks contain carbon that causes the feeling of fullness and swelling of the stomach.

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