Ingredients 12 small head cauliflower 1 egg 1 egg white salt and black pepper 1 tsp olive oil 1 clove garlic 4 oz breast 1 tsp grated fresh ginger 12 red bell pepper 1 scallion 18 tsp dried oregano 12 tbsp reduced sodium soy sauce
Directions Heat a few drops of oil in a large skillet over medium heat. Add eggs cover and cook، without stirring، until fully cooked. Transfer to a cutting board and cut into 1 inch pieces. Add 1 tsp olive oil to the pan، add ginger، garlic meat and cook، stirring، for 1 minute. Add bell pepper cut into strips scallion stirring، and cover until just tender، 2 to 4 minutes. Transfer everything to a bowl. add cauliflower rice and stir until beginning to soften، about 4 minutes. Return the meat mixture and eggs to the pan; add soy sauce and stir until well combined.
Ingredients 1 clove garlic 1 tsp olive oil 14 medium red onion 12 medium yellow bell pepper 2 skinless boneless chicken thighs salt and black pepper 5 oz potato 4 oz canned diced tomatoes 12 cup low sodium broth 12 cup water 1 bay leaf
Directions Heat oil in a pot over medium-high heat. add garlic، onion، bell pepper، stirring often، until soft، about 2 minutes. Add chiken and cook until the meat has lost its raw color، about 3 minutes، add potato، and tomatoes. Stir in broth، water، salt pepper، oregano and bay leaf، cover and cook on low heat for 20-30 minutes or until potatoes are fork tender.
Ingredients 34 cup whole wheat flour 12 tsp instant yeast salt and black pepper 13 cup water 1 tbsp honey 1 egg 1 tbsp canola oil 12 tsp seasme seeds 1 clove garlic 1 tsp olive oil 12 medium red bell pepper 6 oz ground chicken breast 14 tsp dried oregano 2 tbsp tomato sauce
Directions Mix whole wheat flour، salt، and instant yeast. Set aside. warm together water and honey in a microwave. Add the water-honey mixture to the flour mixture and mix. Add the whisked egg، oil and mix (save 2 tbsp whisked egg for egg wash) Knead with your hand until thoroughly combined. Transfer this dough to a oiled bowl، cover with a kitchen towel and keep at a warm place for 1-2 hours or until double in size. After the dough has risen، punch it down to release the air. Divide it into 2 equal portions. Roll each dough portion into a ball and place on baking sheet. Cover with a kitchen towel and let them rise for an hour or till almost doubled in size. Meanwhile preheat oven to 400 F degrees. Brush each with egg، then sprinkle sesame seeds on top. Bake at 400 F degrees for 10-12 minutes in a very large nonstick skillet، heat oil over medium-high heat. Add garlic، onion، bell pepper. Cook for 4 to 5 minutes or until onion is tender، stirring occasionally. Stir in meat، salt، pepper، and oregano. Cook for 5 to 6 minutes more or until meat is no longer pink. Stir in tomato sauce; heat through. Spoon the mixture onto bun halves.
Healthy salad with fruit
Ingredients 6 walnut halves 4 oz chicken breast boiled cut into cubes 2 tbsp greek yogurt 1 tsp apple cider vinegar 1 tsp honey 18 tsp salt 12 apple 12 cup halved grapes 1 oz spinach
Directions Place a dry skillet over medium heat and add the chopped walnut. Cook، stirring and turning constantly، until the walnuts are aromatic and lightly browned. Transfer them to a plate to cool. In a large bowl، whisk together yogurt، vinegar، honey، salt. Add boiled meat، apple، grapes، spinach. and stir until all ingredients are combined. Top with walnut.