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Elham AbolFateh

Health

This plan can help you shift 10lb in one week - what can you eat?

Tuesday 14/May/2019 - 10:00 AM
File Photo
File Photo
For those who are struggling to lose weight, following a diet plan can be a good way to stay focused. There are lots of different plans available and slimmers can opt for the one which is best suited for them and will fit into their lifestyles, daily express reported. If dieters are hoping to lose weight quickly, following a diet plan high in protein and low in carbs could help them see results very quickly. Teaming this weight loss plan with regular exercise could help dieters lose up to 10lb in one week

What foods are on the plan?
Slimmers can lose up to 10lb in one week avoiding carbs such as bread, rice, sugar and pasta, according to research published by Rudy Mawer, MSc, on heathline.com.

Although this will not purely be fat loss, it can help dieters get started on their weight loss journey and have them looking leaner in just seven days.

As well as helping them shape up, cutting carbs can improve general health, according to a study published by the US National Library of Medicine.

Slimmers can expect to lose water weight and reduce bloating in the first week, which will make the stomach appear flatter.

When following a low-carb diet, replacing starchy carbs with high-protein foods can maximise the results, according to the research.

Replacing carbs and sugars with a protein source will keep people feeling fuller for longer and they may be less likely to snack on unhealthy foods.

Eating foods such as eggs, meats, fish and nuts are good options when trying to add protein into the diet.

Even when following this diet, slimmers should still watch how many calories they are eating in a day to ensure they are creating a calorie deficit.

A calorie deficit means people are eating less calories than they are burning off, which will help them lose fat.

When following this diet, slimmers can also help speed up the results by adding more exercise into their lives.

The research published by Rudy Mawer recommends lifting weights and using high-intensity interval training to help speed up the metabolism.

Doing this three to four times a week will help slimmers on their way to losing up to 10lb.

Some slimmers are not sure when to eat, but one expert revealed eating breakfast is vital when trying to lose weight.

Eating a breakfast high in fibre can set slimmers up on their day.

Edited by: Yara Sameh

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