Like in many other Asian countries، what grounds the Korean diet is rice، medical daily reported.
In fact، for locals there the statement "Have you eaten rice today?" translates to "How are you?" if put it in the American context. What is so astonishing about the Korean diet is that it has managed to stay outside the parameters of Western traces; it has remained true to its roots، preserving traditional flavors and ways of eating.
1. For Koreans، vegetables are a top priority The first reason why people should consider switching to this diet is because of the apparent fact that this will certainly better one's nutrition. When Koreans eat outside or in the comforts of their home، what is first brought out onto the table is an assortment of vegetables. They munch on these as much as they do with meats.
2. Fermented foods are always present in every meal If rice is the first language، kimchi is the second one. Fermented foods are considered a staple in Korean cuisine because they are proven to have a lot of beneficial probiotics that can help people maintain their healthy weight.
3. Koreans have a long history of drinking tea It is not that they do not like sodas — they prefer drinking sugarless drinks. Tea، especially barley tea، has a lot of health benefits such as improving one's blood circulation and digestion. Regularly drinking tea will also provides the body with antioxidants and، consequently، a more supple skin.
4. They eat a lot of seafood There is one particular seafood that Koreans are fond of eating: seaweed. This type of seafood is rich in vitamins and minerals and performs as a natural seasoning that is why it is typical to see this put on top of the mound of rice during meals. Threfore،، familiarizing the Korean diet may encourage healthier eating habits.
5. They skip bread It might sound drastic، but unlike Americans and Europeans، Koreans usually opt for rice as their featured carb. However، when they do eat it، moderation is always taken into account.
The diet puts focus on a healthy variety، like vegetables، fish and other fermented dishes، which has led the country to obtain a low obesity rate of 10 percent، a stark difference when compared to the U.S. obesity rate for adults، which has reached 34 percent.