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Supervisor
Elham AbolFateh

Kitchen

Africa's favorite dishes... Kapenta

Wednesday 19/June/2019 - 09:12 AM
File Photo
File Photo
Edited By: Yara Sameh

Kapenta is one of Zambia’s traditional meals. There are various ways to prepare it، Today I will be showing you the most common way. A lot of Zambian families eat this، be it once in a long while، every week or once in a month or two.It is an integral part of Zambian Cusine. This is really a basic kapenta recipe and is pretty easy to do. The kapenta recipe below is for dried kapenta.

Equipment
a non-stick frying pan
wooden spoon
knife
chopping board
large bowl

Ingredients
1 tomato
2 cups of dried Kapenta
12 a onion
3 cup of water

Directions
Dice both tomatoes and Onions and set aside
Place the kapenta on the stove and turn on medium heat
Continuously mix the kapenta for roughly 10 mins – this removes the bitterness
Remove the kapenta and place in a bowl of water(rinse the fish)
Clean the pan and put it back on the stove
Add 4 tablespoons of oil – let the oil heat
Add kapenta to the pan، Let it brown
Stir in onions، let them brown then add the tomatoes
Continuously stir for 5 to 10 minutes
And viola it’s done.

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