ﻣﻮﻗﻊ ﺻﺪﻱ اﻟﺒﻠﺪ

Supervisor
Elham AbolFateh

Kitchen

One-Pan Chicken And Veggie Meal Prep 2 Ways

Monday 10/December/2018 - 08:45 AM
File photo
File photo

Ingredients
1 red pepper، sliced
1 yellow pepper، sliced
1 small red onion، sliced
2 boneless، skinless chicken breasts
3 carrots، sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans، drained and rinsed
4 cups cooked brown rice

Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt، to taste
Pepper، to taste

Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger، minced
1 tablespoon fresh garlic، minced
1 tablespoon sesame oil


Preparations
Preheat oven to 425˚F220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper، yellow pepper، and red onion on the left half of the sheet and the carrots، broccoli، and snow peas on the right half. Set aside.

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